Heart Rates

We are learning about heart rates and our Target Heart Rate Zone (TRHZ). The students have been working on staying in their THRZ during the activities. We played speedball and the students were stopped every few minutes to check their heart rates. I taught the students how to check their heart rates by counting their pulse and also by using the Heart Rate Batons that reads their heart rates digitally by placing palms on the baton. The students were very engaged in learning about how to get their heart rates up and into their THRZ and keeping it there.